All classes are held at the LACMAS LAKE LODGE, located at 227 NW Lake Rd, Camas, EXCEPT Wednesdays at 630AM (those are at on Zoom only)
& Wednesdays at 12PM (those are at POWR Personal Training Studio,
located 6929 NW Friberg-Strunk St #225, Camas)
SCROLL DOWN FOR CLASS DESCRIPTIONS
Pacific Peaks Classes
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45 min
More DetailsFun workout focused on increasing the heart rate through agility & upper body focused moves!
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More DetailsImprove posture & range of motion, relaxing into deeper stretches with use of different techniques
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1 hr
More DetailsLow impact resistance class, focusing on form, technique, mobility and building functional strength
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More DetailsFocus on upper & lower body coordination, strength & power, with low-impact options for every move!
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1 hr
More DetailsVirtual low impact resistance class, with focus on form, technique and building functional strength
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1 hr
More Details10-15 minutes of mobility work, strength-focused circuits mixed with core exercises and stability!
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1 hr
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1 hr
More DetailsBuild confidence, camaraderie and various movement skills for those with developmental disabilities
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1 hr
