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Pacific Peaks Schedule

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All classes are held at the LACMAS LAKE LODGE, located at 227 NW Lake Rd, Camas, EXCEPT Wednesdays at 12PM (those are at Livewell)

LIVEWELL is located at 417 NE Birch St, Camas

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FRIDAY 9-10AM CLASSES!
JOIN US FOR SOME OR ALL OF OUR 6 WEEK WORKSHOP WITH KOLBY

Pacific Peaks Classes

AT LIVEWELL / Core Strength & Stability
A 45 minute class isolating the trunk of the body, great for those wit...
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Wed
45 min
STRETCH & RECOVER
Improve posture & range of motion, relaxing into deeper stretches with...
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Thu
1 hr
CORE & STABILITY INTERVALS
Cardio intervals with a variety of equipment and extra focus on core a...
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Mon
1 hr
UPPER STRENGTH & LOWER AGILITY
Fun workout focused on increasing the heart rate through agility & upp...
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Thu
45 min
LOWER STRENGTH & TOTAL MOBILITY
Low impact resistance class, focusing on form, technique, mobility and...
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Tue
1 hr
POWER & MUSCULAR ENDURANCE
Focus on upper & lower body coordination, strength & power, with low-i...
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Wed
1 hr
ZOOM / TOTAL BODY STRENGTH
Virtual low impact resistance class, with focus on form, technique and...
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Wed
1 hr
MOUNTAIN TOPS
Build confidence, camaraderie and various movement skills for those wi...
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Tue, Thu
1 hr
CORE, STRENGTH & MOBILITY
10-15 minutes of mobility work, strength-focused circuits mixed with c...
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Mon
1 hr
STRENGTH & STAMINA
This fun, Saturday class will challenge your cardiovascular AND muscul...
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Sat
1 hr

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