top of page

Pacific Peaks Weekly Classes
Your first class is free with code:
PACIFICPEAKS
with a "Drop On In" Purchase at checkout!

2023 Calendar - Jan 23-28.png

LIVEWELL is located at 417 NE Birch St, Camas

Classes & Prices

DROP IN
ANYTIME YOU WANT!

10 CLASS
PACK

MONTHLY UNLIMITED
CLASSES

What areas of health & fitness are you interested in?

Thank you for reaching out! I will contact you soon!

Pink Blossom

To play, press and hold the enter key. To stop, release the enter key.

You can also find me at
LiveWell in Downtown Camas

livewell (1).png

417 NE Birch St, Camas

Kiley-10.jpg

Mondays

12 - 1245 PM

Glutes & Core

This class will train the trunk of your body, improving your stability, posture and low to mid back pain that may inhibit your daily activities. I hope to challenge and fatigue the outer and deeper abdominal muscles as well as your hips and glutes. When we train these groups of muscles to work together, your body can move more efficiently and with less pain.

DSC02399.jpg

Wednesdays

12 - 1245 PM

Arms & Legs

Arms & Legs is a strength-focused class that will challenge your muscular strength, power & endurance in your upper & lower body. We will pull from functional movements while honing in on our claves, quads & hamstrings as well as the biceps, triceps & shoulders. Some movements may be bodyweight and others may incorporate weights or resistance bands and each class will feel just a little different every time!

1.png

Strength & Power
Classes

Ranging from lower impact strength moves to power exercises, these classes are meant to maintain and improve your balance, stability & muscular endurance

4.png

Cardio & Core
Classes

These workouts are fun, challenging and meant to fatigue your heart rate and lungs. Don't worry, each class has a unique format so you can look forward to moving with others. 

5.png

Stretch & Recovery
Classes

We all need to stretch, foam roll our muscles and relax no matter the beginning or the end of the week. These classes will help you do just that with soft music and guided stretches, you will definitely leave feeling better

Strength & Power
6.png
7.png
8.png
9.png

Strength & Power
Class Descriptions

Cardio & Core

Cardio & Core
Class Descriptions

13.png
11.png
10.png
12.png
Stretch & Recovery

Stretch & Recovery
Class Descriptions

recovery rocks.png
bottom of page