Pacific Peaks Weekly Classes
Your first class is free with code:
PACIFICPEAKS
with a "Drop On In" Purchase at checkout!

All classes are held at the LACMAS LAKE LODGE, located at 227 NW Lake Rd, Camas, except Mondays and Wednesdays at 12PM (those are at Livewell)

LIVEWELL is located at 417 NE Birch St, Camas

Classes & Prices

$20

DROP IN
ANYTIME YOU WANT!

$139

10 CLASS
PACK

$159

MONTHLY UNLIMITED
CLASSES

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You can also find me at
LiveWell in Downtown Camas

417 NE Birch St, Camas

Mondays

12 - 1245 PM

Glutes & Core

This class will train the trunk of your body, improving your stability, posture and low to mid back pain that may inhibit your daily activities. I hope to challenge and fatigue the outer and deeper abdominal muscles as well as your hips and glutes. When we train these groups of muscles to work together, your body can move more efficiently and with less pain.

Wednesdays

12 - 1245 PM

Arms & Legs

Arms & Legs is a strength-focused class that will challenge your muscular strength, power & endurance in your upper & lower body. We will pull from functional movements while honing in on our claves, quads & hamstrings as well as the biceps, triceps & shoulders. Some movements may be bodyweight and others may incorporate weights or resistance bands and each class will feel just a little different every time!

Strength & Power
Classes

Ranging from lower impact strength moves to power exercises, these classes are meant to maintain and improve your balance, stability & muscular endurance

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Cardio & Core
Classes

These workouts are fun, challenging and meant to fatigue your heart rate and lungs. Don't worry, each class has a unique format so you can look forward to moving with others.

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Stretch & Recovery
Classes

We all need to stretch, foam roll our muscles and relax no matter the beginning or the end of the week. These classes will help you do just that with soft music and guided stretches, you will definitely leave feeling better

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