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All classes are held at the LACMAS LAKE LODGE, located at 227 NW Lake Rd, Camas, EXCEPT Wednesdays at 12PM (those are at Livewell)

LIVEWELL is located at 417 NE Birch St, Camas

Classes & Prices

DROP IN
ANYTIME YOU WANT!

TRY A FEW!
3 CLASS
PACK

10 CLASS
PACK

MONTHLY UNLIMITED
CLASSES

What areas of health & fitness are you interested in?

Thank you for reaching out! I will contact you soon!

Image by Stephen Ellis

You can also find me at
LiveWell in Downtown Camas

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417 NE Birch St, Camas

Yoga Class

Mondays

12 - 1245 PM

Glutes & Core

Core Strength

This class will train the trunk of your body, improving your stability, posture and low to mid back pain that may inhibit your daily activities. I hope to challenge and fatigue the outer and deeper abdominal muscles as well as your hips and glutes. When we train these groups of muscles to work together, your body can move more efficiently and with less pain. Some movements may be bodyweight and others may incorporate weights or resistance bands and each class will feel just a little different every time!

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Wednesdays

12 - 1245 PM

Arms & Legs

Core Stability

This class will train the trunk of your body, improving your stability, posture and low to mid back pain that may inhibit your daily activities. I hope to challenge and fatigue the outer and deeper abdominal muscles as well as your hips and glutes. When we train these groups of muscles to work together, your body can move more efficiently and with less pain. Some movements may be bodyweight and others may incorporate weights or resistance bands and each class will feel just a little different every time!

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Strength & Power
Classes

Ranging from lower impact strength moves to power exercises, these classes are meant to maintain and improve your balance, stability & muscular endurance

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Cardio & Core
Classes

These workouts are fun, challenging and meant to fatigue your heart rate and lungs. Don't worry, each class has a unique format so you can look forward to moving with others. 

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Stretch & Recovery
Classes

We all need to stretch, foam roll our muscles and relax no matter the beginning or the end of the week. These classes will help you do just that with soft music and guided stretches, you will definitely leave feeling better

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