PACIFIC PEAKS
MOUNTAIN TOPS PROGRAM
movement for
everyone
Mountain Tops is an adaptive fitness and activity program designed to build confidence, camaraderie, and various movement skills for those with neurodevelopmental differences.
We work with the Washington Developmental Disabilities Administration (DDA) in
providing short-term
care to those with respite.
Classes EVERY Monday 10:30-11:30am (at full force fitness) and
Tuesday & thursday 3:30-4:30PM (lacamas lake lodge)
Mountain Tops classes and events are open to individuals at least 18 years old who are looking to have some fun while improving their fitness and energy levels through a variety of different workouts and extra activities, like rock climbing and hiking, throughout the year.
Each Monday will begin with a fun warm-up, leading us right into a new strength exercise, where we will focus on form and getting better at the movement, progressing with weights.
Each Tuesday class consists of a light warm-up, stability, core, and cardio circuits with a variety of different equipment and a fun format. We have a new focus each month, so we are able to learn and progress over 4-5 weeks.
Each Thursday class consists of a big group warm-up and a walk along the Heritage Trail (weather permitting). All our classes finish with stretching & shoutouts!
Contact me in the form below to learn more and find out how we can get started!
our athletes in action
Before you Start
Classes are every Monday (10:30am at Full Force Fitness in Vancouver) AND Tuesday & Thursday (3:30pm at the Lacamas Lake Lodge). You can join us for one or all three classes each week, or drop on in as you are available.
After we chat, we will send you an email with all the Mountain Tops information: participation forms, how to sign up for classes, payment options, and staying connected with event and class updates. After completion of the forms, we kindly ask that all athletes be signed up before coming to class. You can sign up on the "Book A Workout" page or through the "Fit by Wix" app.
Pacific Peaks Fitness is a respite provider through DDA. If you would like to use respite hours for this service, notify your case manager and let them know you would like to take classes with Pacific Peaks Fitness. If you would like to pay out of pocket, each class is $18 per athlete and an invoice will be sent via email every other month for any classes attended in the previous two months.
