top of page

STRENGTH & STAMINA

This fun, Saturday class will challenge your cardiovascular AND muscular stamina!

  • 1 h
  • Lacamas Lake Lodge|Camas Community Center

All the Details

This class may at times be an adventure, hiking or outdoor workout, and occasionally take place at a different location. Please check your email and be sure to sign up if you are interested in this Saturday morning workout! speed, endurance & strength / moderate to high intensity - Moderate to high impact with some emphasis on the core as well - Focus on compound strength exercises & footwork through longer work periods in a fun, group workout - Bodyweight moves, ladder drills, a variety of weights & various exercise balls will be incorporated


Upcoming Sessions


Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM


bottom of page