STRENGTH & STAMINA
This fun, Saturday class will challenge your cardiovascular AND muscular stamina!
- 1 hr1 hour
- Lacamas Lake Lodge|Camas Community Center
Service Description
This class may at times be an adventure, hiking or outdoor workout, and occasionally take place at a different location. Please check your email and be sure to sign up if you are interested in this Saturday morning workout! speed, endurance & strength / moderate to high intensity - Moderate to high impact with some emphasis on the core as well - Focus on compound strength exercises & footwork through longer work periods in a fun, group workout - Bodyweight moves, ladder drills, a variety of weights & various exercise balls will be incorporated
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM
Camas Community Center
Camas Community Center, SE 7th Ave, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM
