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RESISTANCE TRAINING

Low impact resistance class, with focus on form and building functional and maximal strength.

Lacamas Lake Lodge

All the Details

moderate to strenuous strength / moderate intensity / total body - Low impact, with options to increase resistance - Focus on compound and/or technical movements with awareness around technique and form - We will incorporate dumbbells, kettlebells, barbells, a hex bar and some landmine exercises - You can expect stations, supersets, AMRAP & sometimes drop sets for this workout

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA