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POWER & MUSCULAR ENDURANCE
Focus on upper & lower body coordination, strength & power, with low-impact options for every move!
1 hr1 hLacamas Lake Lodge|Camas Community Center
All the Details
power & strength / moderate to high intensity / total body - Moderate impact with options for low impact at every exercise - Focus on functional strength & power exercises, combining upper and lower body coordination & endurance - You will see dumbbell, kettlebell, barbell, hex bar, resistance band & medicine ball exercises - This class is great for stations, supersets, tabata, pyramids & ladders
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
Camas Community Center
Camas Community Center, SE 7th Ave, Camas, WA, USA
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