POWER & MUSCULAR ENDURANCE

Focus on upper & lower body coordination, strength & power, with low-impact options for every move!

1 hour
Lacamas Lake Lodge|Camas Community Center

Service Description

power & strength / moderate to high intensity / total body - Moderate impact with options for low impact at every exercise - Focus on functional strength & power exercises, combining upper and lower body coordination & endurance - You will see dumbbell, kettlebell, barbell, hex bar, resistance band & medicine ball exercises - This class is great for stations, supersets, tabata, pyramids & ladders

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM
Camas Community Center
Camas Community Center, SE 7th Ave, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM