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Mt St Helens POWER
Focus on upper & lower body coordination, strength & speed with low-impact options for every move
- 1 hr1 hour
- Lacamas Lake Lodge
Service Description
power & strength / moderate to high intensity / total body - Moderate impact with options for low impact at every exercise - Focus on functional power exercises, combining upper and lower body coordination & strength - You will see dumbbell, kettlebell, barbell, hex bar, resistance band & medicine ball exercises - This class is great for stations, supersets, tabata, pyramids & ladders
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM

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