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Mt St Helens POWER

Focus on upper & lower body coordination, strength & speed with low-impact options for every move

  • Lacamas Lake Lodge

Service Description

power & strength / moderate to high intensity / total body - Moderate impact with options for low impact at every exercise - Focus on functional power exercises, combining upper and lower body coordination & strength - You will see dumbbell, kettlebell, barbell, hex bar, resistance band & medicine ball exercises - This class is great for stations, supersets, tabata, pyramids & ladders

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA



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