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CORE & STABILITY INTERVALS

Cardio intervals with a variety of equipment and extra focus on core and balance exercises!

  • 1 hour
  • Lacamas Lake Lodge|Camas Community Center

Service Description

cardio, core & balance / moderate to high intensity / total body - Conditioning, stability & core exercises combined in a fun, fast-paced format - Focus on increasing the heart rate through a variety of movements, all with modifications and progressions - No equipment is off limits for this workout - Stations, countdowns & tabata-style timers may be incorporated

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

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