top of page

MOUNTAIN TOPS

Movement for Everyone

I am so excited to be a provider through the Washington Developmental Disabilities Association offering fitness classes for those with developmental disabilities or respite in our community!

footer-logo.jpeg

Classes every
TUESDAY 3:30 - 4:30 PM

at the lacamas Lake lODge

4B3A7CA1-CD2E-4DE2-9EC2-74B0D2182227.JPG
17383812-1AF7-4020-A967-174EA269E06D.JPG

WHAT IS
MOUNTAIN TOPS

Mountain Tops is a program designed to build confidence, camaraderie and various movement skills for those with physical, mental and/or emotional developmental disabilities. This program is open to adults and young adults at least 16 years old who are looking to have some fun while improving their fitness and energy levels through a variety of different workouts and events. Mountain Tops works with the Washington Development Disabilities Association in providing short-term care to those with respite. Contact me in the form below to find out how we can get started!

IMG_1334_edited.jpg

MOUNTAIN TOPS CLASSES

  • Before joining a class, we will schedule a time to meet one-on-one to chat and learn more about each other!

  • Classes are currently on Tuesday's for 1 hour from 3:30 to 4:30 PM at the Lacamas Lake Lodge. I ask all participants to sign up in advance for the classes they can attend using the "Book Online" page.

  • The rate for each hour of class is $21 per student. Pacific Peaks Fitness is a respite provider and will provide a copy of the Person Centered Service Plan (PCSP) at each class. 

  • Each class will consist of a light warm-up, strength and core exercises (each with a different format or variety of equipment), a fun finisher or challenge and a gentle cool down. 

Julie Sparling

M.Ed Curriculum and Instruction, is an educator of all ages and abilities.

 

A public school teacher, certified yoga instructor and certified group fitness instructor, Julie works with over 600 children per school year, including students with severe communication disorders and disabilities.

 

Julie has taught adult Group Fitness classes at Lacamas Athletic Club, and Rooftop Yoga at Revolution Hall, as well as Sunday Sunset Salutations with NoPo Run Club. She is also a proud member of the Vancouver Run Chug and Grub Club.

 

We are all athletes, whether we are recovering from a half-marathon, or full-term pregnancy.  Life is an amazing journey, let’s travel in good health.

Julie Sparling - Photo for website.jpg

Kiley Hauck

Bachelors Degree in Kinesiology and Certified Personal Trainer (CPT) through the American College of Sports Medicine (ACSM) as well as Adaptive Special Needs Group Instructor Certified through Strong Education.

Kiley has felt strongly about inclusivity in her workplaces, team environments and social settings and now she gets a chance to build classes for everyone, no matter the need.

Kiley-4.jpg

We would love to hear from you!

Send us a message with a good day & time for us to chat more about about Mountain Tops and how we can get started!

-Kiley

Submission successful! Thank you so much for your interest!

Mountan Tops Inquiry Form
1075DCE4-4C56-4F10-BA46-AC387D2B389F
Screen Shot 2022-06-02 at 2.06_edited
B9E55C97-01B0-40CB-9575-2BFCAD9DF8A4
IMG_1325_edited
10096265-3C6B-4736-B0DF-0D6F6961E2CD
IMG_1319_edited
IMG_1328_edited
C5D98654-3818-4323-8F92-61EE83C3790A
IMG_1332_edited

"Every mountain top is within reach if you

just keep climbing"

bottom of page