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Wed, Jul 24

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Camas

July - Speed, Power, and Agility Camp for Girls 14-18

This 4 week camp is designed to work on our speed, power and agility for athletics. We will teach you how to train for injury prevention, work with your menstrual cycle and become a better athlete. You will leave this camp with the knowledge and tools to make you faster, stronger & more resilient.

July - Speed, Power, and Agility Camp for Girls 14-18
July - Speed, Power, and Agility Camp for Girls 14-18

Time & Location

7 more dates

Jul 24, 2024, 2:30 PM – 3:30 PM

Camas, 227 NE Lake Rd, Camas, WA 98607, USA

About the event

Our Speed, Agility, and Power Camp will dive into the mechanics behind your movements. We will tailor training techniques to enhance your quicker, stronger, and more agile. Learn practical strategies for injury prevention and how to optimize your workouts based on your menstrual cycle. 

We will test the athletes at the beginning and end of the camp to track improvement and growth. The majority of the 4 week camp will be workout based with "the why" of what we're doing included in each class. This camp will be open to any high school girls looking to get stronger and/or wants to improve in their sport.

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