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UPPER STRENGTH & LOWER AGILITY

Fun workout focused on increasing the heart rate through agility & upper body focused moves!

Lacamas Lake Lodge|Camas Community Center|Outdoors / Heritage Park Playground|Round Lake Gravel Parking Lot

All the Details

upper body, cardio & agility / moderate to high intensity - Mostly low impact cardio, with options to intensify if needed - Focus on increasing your heart rate while also strengthening your arms, shoulders, chest and back muscles - This class is will incorporate a variety of equipment, stations, pacers or big group circuits that we get to complete together

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
Camas Community Center
Camas Community Center, SE 7th Ave, Camas, WA, USA
Outdoors / Heritage Park Playground
Heritage Park, Northwest Lake Road, Camas, WA, USA
Round Lake Gravel Parking Lot
Round Lake, Washington, USA