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UPPER STRENGTH & LOWER AGILITY

Fun workout focused on increasing the heart rate through agility & upper body focused moves!

  • 45 min
  • Lacamas Lake Lodge|Camas Community Center|Outdoors / Heritage Park Playground|Round Lake Gravel Parking Lot

All the Details

upper body, cardio & agility / moderate to high intensity - Mostly low impact cardio, with options to intensify if needed - Focus on increasing your heart rate while also strengthening your arms, shoulders, chest and back muscles - This class is will incorporate a variety of equipment, stations, pacers or big group circuits that we get to complete together


Upcoming Sessions


Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Outdoors / Heritage Park Playground

    Heritage Park, Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Round Lake Gravel Parking Lot

    Round Lake, Washington, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM


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