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Silver Star CIRCUITS

This workout will involve strength moves, core stability as well as speed, endurance & some agility

  • Lacamas Lake Lodge|Camas Community Center

Service Description

This class may at times be an adventure, hiking or outdoor workout, taking place at a different location. Please check your email and be sure to sign up if you are interested in this Saturday morning workout! speed, endurance & agility / moderate to high intensity - Moderate to high impact - Focus on changing speeds, quick footwork & longer work periods in a fun, group workout - Bodyweight, ladder, light and/or medium weights & various exercise balls will be incorporated - We will use stations, AMRAP & pacer-style formats to make this a fun workout


Upcoming Sessions


Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM

  • Camas Community Center

    Camas Community Center, SE 7th Ave, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM


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