Silver Star CIRCUITS
This workout will involve strength moves, core stability as well as speed, endurance & some agility
- 1 hr1 hour
- Lacamas Lake Lodge
Service Description
This class may at times be an adventure, hiking or outdoor workout, taking place at a different location. Please check your email and be sure to sign up if you are interested in this Saturday morning workout! speed, endurance & agility / moderate to high intensity - Moderate to high impact - Focus on changing speeds, quick footwork & longer work periods in a fun, group workout - Bodyweight, ladder, light and/or medium weights & various exercise balls will be incorporated - We will use stations, AMRAP & pacer-style formats to make this a fun workout
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
PACIFICPEAKSFITNESS@GMAIL.COM
