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Mt Rainier INTERVALS
Interval training with a variety of equipment and a focus on cardiovascular & muscular endurance
- 45 min45 minutes
- Lacamas Lake Lodge|Camas Community Center
Service Description
power, strength & cardio / moderate to high intensity / total body - Cardio, strength & core exercises combined in a fast-paced format - Focus on increasing the heart rate through muscular endurance & fatigue - No equipment is off limits for this workout - Stations, EMOM, Countdowns & ADD-ONs may be incorporated
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM
Camas Community Center
Camas Community Center, SE 7th Ave, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM

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