Mt Rainier INTERVALS

Interval training with a variety of equipment and a focus on cardiovascular & muscular endurance

45 minutes
Lacamas Lake Lodge

Service Description

power, strength & cardio / moderate to high intensity / total body - Cardio, strength & core exercises combined in a fast-paced format - Focus on increasing the heart rate through muscular endurance & fatigue - No equipment is off limits for this workout - Stations, EMOM, Countdowns & ADD-ONs may be incorporated

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
PACIFICPEAKSFITNESS@GMAIL.COM