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LIVEWELL / Glutes & Core
A 45 minute class isolating the trunk of the body, great for those with back or sciatic pain
- 45 min45 minutes
- Livewell Camas
This class will train the trunk of your body, improving your stability, posture and low to mid back pain that may inhibit your daily activities. I hope to challenge and fatigue the outer and deeper abdominal muscles as well as your hips and glutes. When we train these groups of muscles to work together, your body can move more efficiently and with less pain.
417 Northeast Birch Street, Camas, WA, USA
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