Hamilton Mountain STRENGTH

Slow, controlled movements with focus on tempo, balance and proper form, no impact

1 hour
Lacamas Lake Lodge

Service Description

light to moderate intensity / total body / tempo & balance incorporated - Low impact, slow & controlled movements - Focus on form, balance, tempo & incorporating a variety of angles - We will coach and challenge you with bodyweight, dumbbell, kettlebell & resistance band exercises - You can expect stations, supersets & circuit training

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM