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Hamilton Mountain STRENGTH
Slow, controlled movements with focus on tempo, balance and proper form, no impact
- 1 hr1 hour
- Lacamas Lake Lodge
Service Description
light to moderate intensity / total body / tempo & balance incorporated - Low impact, slow & controlled movements - Focus on form, balance, tempo & incorporating a variety of angles - We will coach and challenge you with bodyweight, dumbbell, kettlebell & resistance band exercises - You can expect stations, supersets & circuit training
Upcoming Sessions
Contact Details
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM

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