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Hamilton Mountain STRENGTH

Slow, controlled movements with focus on tempo, balance and proper form, no impact

  • Lacamas Lake Lodge

Service Description

light to moderate intensity / total body / tempo & balance incorporated - Low impact, slow & controlled movements - Focus on form, balance, tempo & incorporating a variety of angles - We will coach and challenge you with bodyweight, dumbbell, kettlebell & resistance band exercises - You can expect stations, supersets & circuit training


Upcoming Sessions


Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA

    414.531.0107

    KILEY@PACIFICPEAKSFITNESS.COM


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