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Improve your everyday movement through traditional as well as unique strength and mobility exercises

  • 45 min
  • Lacamas Lake Lodge

All the Details

This class will enhance everyday movement through strength and mobility exercises, with some focus on natural motions often neglected in typical gym routines. We will work to improve your function in everyday positions, even the ones that “feel awkward”. This will support lasting activity and foster stronger neuromuscular connections to help keep you moving well!

Upcoming Sessions

Contact Details

  • Lacamas Lake Lodge

    227 Northwest Lake Road, Camas, WA, USA



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