Cape Horn CORE, WEIGHTS & MOBILITY

10-15 minutes of mobility work & strength circuits combined with core awareness and stability

1 hour
Lacamas Lake Lodge

Service Description

mobility, strength & core / moderate intensity - Low impact with both modifications & progressions - Focus on improving joint mobility through dynamic movements and resistance training; all with core awareness, activation & strength - You will see bodyweight exercises, various resistance bands as well as traditional weighted moves. - Circuits, stations & tabata formats will be used for this class!

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM