Cape Horn CARDIO, CORE & STRETCH
10-15 minutes of stretching; cardio circuits combined with core awareness and strength
- 1 hr1 hour
- Lacamas Lake Lodge
cardio & core / moderate intensity - Moderate impact with both modifications & progressions - Focus on cardiovascular endurance combined with core awareness, activation & strength - You will see bodyweight exercises, mini bands, medicine balls, battle ropes & stability ball exercises - Circuits, stations & tabata formats will be used for this class!
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA