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Cape Horn CARDIO, CORE & STRETCH

10-15 minutes of stretching; cardio circuits combined with core awareness and strength

Lacamas Lake Lodge

Service Description

cardio & core / moderate intensity - Moderate impact with both modifications & progressions - Focus on cardiovascular endurance combined with core awareness, activation & strength - You will see bodyweight exercises, mini bands, medicine balls, battle ropes & stability ball exercises - Circuits, stations & tabata formats will be used for this class!

Upcoming Sessions

Contact Details

Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA
414.531.0107
KILEY@PACIFICPEAKSFITNESS.COM