Activating Your Core the Right Way
30 minutes of instruction followed by a 30 minutes workout to use your new skills
- Lacamas Lake Lodge
Join Personal Trainer, Kiley Hauck, and Physical Therapist, Lindsy Palisca, April 25th for a fun and informative class! We will discuss and demonstrate how tucking your butt and sucking in your gut are unfavorable to activating your core. This can affect how your whole body is able to train and could be limiting your progress and/or contributing to pain.
Lacamas Lake Lodge
227 Northwest Lake Road, Camas, WA, USA